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Shake Out Stress With This Easy Trauma Releasing Exercise

Since undertaking this study of our breath and learning breath work exercises, I have been more and more aware of how amazing and wonderfully complex our physical body is.  Learning about our nervous system and how our breath can control our interaction with our sympathetic and parasympathetic nerves has altered how I think about our daily activities and decision making .  Now I have, for lack of a better description, stumbled upon another stress relieving exercise that fundamentally effects ones nervous systems and utilizes our built in stress release function to let go of stored trauma in our bodies. It is a incredible tool for relieving pain, anxiety, reoccurring trauma, mental stress, sleeplessness and many other stresses we carry with us everyday, old and new. TRE or tension release exercise was developed by Dr. David Berceli . As he explains, " TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and

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