Another Way to Improve Things in the Bedroom

We are all familiar with how plants play a vital role in the oxygen cycle, using photosynthesis to turn carbon dioxide into oxygen. This fundamental relationship with plants reconfirms our enchanted connection to our environment. How can we bring that relationship into our home environments?  I have determined the number one house plant for improving indoor air quality and well-being!


The Peace Lily rates the highest for its ability to purify the air, improve indoor air quality and ease of care.
The flowers add humidity to the air.
The foliage has the ability to absorb mold spores and move them to their roots.
They also absorb other airborne chemicals such as benzene, trichloroethylene (TCE) and formaldehyde as described in the NASA study, Interior Landscape Plants for Indoor Air Pollution Abatement.
Additionally, they filter xylene, toluene and ammonia.



Aside from commonly occurring mold spores, I was unaware of how much of these volatile organic chemicals (VOC's) existed in my house.  From the building materials, furniture, floor coverings, clothing and even cosmetics, these chemicals are extremely common in households.  We may recognize them more in paint and varnishes, nail polish and adhesives, but even paper products like waxed paper, tissue paper, paper towels and even grocery bags contain them. There likely isn't an item of furniture or a room in your home without them.

The Peace Lily is relatively easy to grow and likes indirect light or shade which is a great quality for an indoor house plant, particularly in my home.  As wonderful as this plant is, it should be known that it is toxic to people and animals, so keep it out of reach of those who may find it tempting to eat.

It is recommended that homes have one plant per 100 square feet.  That would equal 15 plants for a house our size.  So I started with one and put it in our master bedroom.
Since bringing home our Peace Lily, I can honestly say that our sleep has improved dramatically! Even I have trouble believing it, but usually my husband and I both wake at about 2:00 or 3:00 in the morning.  I have long suspected that this is caused by low blood sugar due to having a couple of alcoholic beverages after the kids go to sleep. Our evening ritual hasn't changed since adding this house plant to our bedroom, but we no longer wake up at all during the night!

I will continue to add more plants to our home as the benefits are far deeper than their added beauty.
Until next time, grab a Peace Lily and exercise your breath!

Kerri

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